Mat Pilates Classes:

 

Experience our Pilates system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea te’s long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system.

 

Beginner Pilates Class:

 

Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. With an emphasis on abdominal strengthening, which is an essential goal, at every fitness level.

 

Intermediate Pilates Class:

 

Reviews the foundational skilles of beginner class while moving on to the more challenging exercises. Learn the cadence and rhythm of a more aerobic mat. This class is designed for experienced Pilate’s students.

 

Advanced Pilates Class:

 

This fast-paced class will build you towards a full advanced Pilates knowledge base with a keen eye toward Pilates efficiency and body awareness. Strong previous mat experience is required before coming to this level.

 

Hot Pilates:

 

This class has all the benefits of a Pilates mat class, adding the element of heat. You will stretch deeper, get your heart rate up and work your core. The high temperature increases blood flow and burns calories while sweating out toxins. We recommend prior Pilates experience.