YOGA
Hot Power Vinyasa Yoga is a flowing asana practice in a heated room in which your breath is linked with your movements. This 75 minute class in a peaceful environment will leave you sweaty and super strengthened with a clear and calm mind, empowering you to take on life in this manner as well.
Warm Beginners Vinyasa Yoga is a flowing asana practice in a slightly heated room in which your breath is linked with your movements. This 75 minute class in a peaceful environment will leave you sweaty and strengthened with a clear and calm mind, paying close attention to proper alignment and your breath.
BOOTCAMP
Every class is packed with cardio, core, strengthening, plyometrics, and positive energy! You will use a lot of your own body weight to burn fat, tone up, and get stronger. The diversity of each class is geared for any fitness level and to keep you from getting bored with your routine.
PILATES MAT
Experience our Pilates system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea te’s long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system.
KETTLEBELL
In our group fitness classes you will learn and practice all of the basic kettlebell movements and strength techniques to build up your conditioning and strengthen your muscles by using your own body weight. A kettlebell is the most effective tool for loosing those unwanted pounds and toning your body. Shaped like a cannon ball with a handle, these instruments have been used by the Russians for over 300 years.
Integrated Strength is a class that fuses elements of meditation and vinyasa flow yoga, with kettlebell and body-weight strength training. Integrated Strength provides a dynamic, movement-based practice that will cultivate a mind/body connection, build body-awareness, as well as improve strength and mobility. Strength creates the necessary foundation for better flexibility, mobility and really just better quality of life. The class will challenge you to move mindfully, intensely and gracefully. A truly one of a kind offering.
ZUMBA
When it comes to body sculpting, Zumba raises the bar. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Our Zumba Fitness Class is the perfect way to sculpt your body naturally while having an amazing time.
BALLE BARRE CARDIO
Our creative Cardio Burn format is a fun, energetic group fitness experience, which fuses exercise techniques from the worlds of Pilates, Classic Ballet, Cardio-Sculpting Moves and Yoga. These methods of exercise target the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. It is a fast-paced form of interval training that maximizes caloric burn during & after every class. This class will make you energized; it will increase your stamina, and transform your body to one of balance and strength as well as increase your posture. Achieve a dancer’s long lean body with strong legs and a tight core while gaining upper body strength and lifting your seat. Our format gives students slimmer, leaner bodies after a few months of regular attendance.
HIP HOP CARDIO
Break a sweat as you wild out to the hottest hip-hop and R&B songs on the radio. You don’t have to be a “Dance Queen” to participate in this class. Just be prepared to get loose. You only need to remember a few simple combinations of choreographed steps and have no shame in your dance game. It’s a party tailored made to make you sweat, get tone and have fun.